Slow Flow
Beginner Yoga Workshop
Join me for a Beginner’s Yoga Workshop at the beautiful, new Maya Studio Space. This is a slow, encouraging, and pressure-free environment designed specifically for beginners who want to start their yoga journey in a comfortable atmosphere and feel better in their own skin.
BEGINNER YOGA WORKSHOP DETAILS
Wednesday 24th June, 9.30am
Duration – approx 1.5 hours
Investment: 30€ (€25 Early Bird if you book before 17th June!)
How do you "Take a Vinyasa" ? Up Dog to Down Dog, or rotate into a Triangle?
If you’ve ever felt totally lost by the lingo in a yoga class, you aren’t alone. Walking into a studio for the first time can feel incredibly intimidating – but you absolutely do not need to be “flexible” to join a class.
In a world where we are learning that movement is key to our health and longevity, yoga is a wonderful way to relieve stiffness and improve your overall mobility. It truly can be accessible for everyone.
WHAT WE WILL COVER:
The Blueprint Poses: Step-by-step alignment for the most common poses so you can practice safely.
Props Made Easy: How to use blocks and straps to make yoga fit your body perfectly.
Decoding the Lingo: Translating confusing terms (like “Take a Vinyasa”) and puzzling pose names (like Savasana, Tadasana, or Chaturanga) into plain, simple English.
Pranayama (The Breath): Traditional yoga breathing techniques, why they are the foundation of the practice, and how they help focus the mind.
Bonus: No need to memorize anything: You’ll get a handy PDF summary emailed to you after the session, so you can just focus on moving and learning in the room.
Ready to start your transformation?
Ready to start your yoga journey? Reserve your spot today.
Breathe deeply.